Life Lessons

Medicines usually relieve psychological symptoms that bother us. Solutions to our problems only come with new or better ways of thinking and coping. …

When we are stuck in unhappiness in our present life, we tend to obsess on all the failings in our past. When we are content with our present life, …

Everything that we have in this world is only temporarily ours – on loan to us by mother nature. Therefore, it is a mistake to become so …

Knowing yourself depends on being able to express and pursue your own desires and needs. This sounds simple, but like most things it isn’t, …

If you want to be best you can be, you cannot worry about what other people think. Most of us have been brought up to be conventional in our thoughts …

The degree of difference between your mental health and neurosis is determined by the degree of difference between how you think and feel and how you …